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To practice the AIP diet, you would focus on eating the following foods: Lean protein Non-nightshade vegetables Coconut Cruciferous vegetables Sweet potatoes Green tea You should avoid the following foods under the AIP diet: Dairy Grains Gluten Caffeine Alcohol Nuts and seeds Nightshade vegetables (tomatoes, eggplants, peppers) Legumes Increase Probiotics Consumption Probiotics and fermented foods are foods that contain good gut bacteria, which are microorganisms that help to balance the microbial flora of the gut and also help ferment fiber