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Moreover, it downregulates the protein levels of cell proliferation marker PCNA, decreases cell viability and number, and upregulates the protein levels of pro-apoptotic markers [91]

Chia seeds are particularly useful because just one ounce provides around 10 grams of fibre, making them an easy addition to yogurt, oatmeal, or smoothies without a lot of added volume

duration 12192 weeks), metformin was associated with a mean reduction in BMI of 1.1 units versus controls [92]

[DOI] [PubMed] [Google Scholar] 554.Khalilnezhad A., Taskiran D

In another systematic review, Clapp et al