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Most people tolerate about 20 to 30 grams per day well, but this should be built in gradually to avoid bloating
This equalizes pressure inside the vial and makes drawing the liquid easier
Polyphenols: Colourful berries such as blackcurrants and raspberries, green tea, and dark chocolate are some good options
If youre new to this journey, high protein shakes can be a key strategy for navigating your new relationship with appetite
To navigate coverage, contact your insurance company directly to verify formulary status and requirements
The article on GLP-1 medications and inflammation covers the underlying biology in more detail for readers who want to go deeper on this
