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Prioritize Protein: Aim for adequate protein intake, generally around 1.2-1.6 grams per kilogram of body weight daily, or a simpler target of 25-30 grams per meal, distributed throughout the day

Doing so sends signals of fullness or satiety so one does not feel the urge to eat excessively throughout the day

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That signal, as the chart shows, travels straight from your gut to your brain, unlocking two of the most sought-after effects of modern health: persistent Satiety and true Metabolic Balance

Our recommendation: If youre an adult struggling with persistent food cravings, hunger management, and sustainable weight loss and you want a clinically backed natural approach the MindBody GLP-1 System is worth a serious 12-week commitment

You can increase your dose directly up to 7.2mg after a minimum of four weeks of being stable on the 2.4mg dose