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Minor nausea and appetite changes are expected therapeutic responses, not reasons to discontinue therapy

Avoids blood sugar crashes Stable blood sugar can help you avoid the highs and lows that often lead to cravings or irregular eating habits

If headaches persist beyond 4-6 weeks or worsen, contact your healthcare provider immediately

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[57] Research has shown that bilberry extract supplementation can increase glucose uptake by muscle cells, via GLUT4 upregulation, [58] and can also inhibit enzymes involved in carbohydrate digestion, which decreases the amplitude of postprandial blood glucose spikes