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The hip bone move is a little trick that happens quickly and sneakilyyou can also push off from the guys quad, but the hip is better because you can really press on it, almost like pushing off the ground for a handspring

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JCI Insight 5(17):e140532 Killion EA, Wang J, Yie J, Shi SD, Bates D, Min X et al (2018) Anti-obesity effects of GIPR antagonists alone and in combination with GLP-1R agonists in preclinical models

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It's an instinctive action for mixing things, but in this context, it's destructive