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Maintaining adequate B12 status ensures normal red blood cell production and oxygen-carrying capacity

The dose schedule typically begins at 1mg weekly and escalates to 8mg or 12mg depending on the trial protocol

Combining Treatments While compounded semaglutide manufacturing is banned, approved GLP-1 medications remain available

It is widely available by prescription through Canadian pharmacies, covered by some private insurance plans, and occasionally covered by provincial formularies for diabetes indications

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Good options: Greek yogurt with berries Protein shake Chicken and rice Eggs and toast Post-Workout Nutrition 25-40g protein within 2 hours after training supports muscle repair and growth