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A.KobayashiR.MurakamiT.ShimomuraY

revisiones sistemticas muestran que el estado adecuado de vitamina D es importante para la salud musculoesqueltica, aunque la suplementacin en personas sanas debe individualizarse y no sustituye la exposicin responsable al sol y la dieta (Liu et al., 2022

Although L-carnitine does not appear to cause significant side effects, high doses (5 or more grams per day) may cause diarrhea

High concentration of branched-chain amino acids promotes oxidative stress, inflammation and migration of human peripheral blood mononuclear cells via mTORC1 activation