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Description
Vitamin B12 is a vital, water-soluble nutrient that your body cant produce on its ownit has to come from your diet
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When you ingest cyanocobalamin, it can be converted to both of the active forms of vitamin B12, methylcobalamin and adenosylcobalamin
Neuropeptides and gastric mucosa
Vitamin B12 plays a central role in this process
B12 deficiency may cause nerve damage, such as numbness and tingling in the hands and feet
