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Cholinergic innervation and receptors in the cerebellum

Cons: May take longer to notice localized effects in the knee

Vegans and vegetarians, for example, are at a higher risk of B12 deficiency because the main sources are animal products like meat, fish, and dairy

Retinoids are related chemically to vitamin A

Best vitamin B12 supplement for vegans Price: $$ Vitamin B12 form: methylcobalamin Supplement type: liquid spray Dosage: 1,500 mcg Count: 120 sprays (60 servings) Quality and safety standards: cGMP compliant, third-party tested Why we chose it: Not only does this supplement set itself apart by being a spray, its a tasty berry flavor with no added sugar

It contains methylcobalamin (vitamin B12), pyridoxine (vitamin B6), niacinamide, and D-panthenol, which support the healthy functioning of the brain and nervous system, aid the formation of red blood cells, and help maintain healthy haemoglobin levels