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While theres no exact best time of day to take L-Carnitine, taking L-Carnitine before sleep should be just as effective as taking in any other time of day

May-Jun 2000;20(3):225231

Irish moss algae Irish moss algae provides essential nutrients, supports immune health, and promotes digestive health with its rich mineral and vitamin content

doi:10.1095/biolreprod.106.059642 16

Whats more, a meta-analysis of six studies showed that L-carnitine could reduce body weight, BMI, and belly fat in people with polycystic ovary syndrome (16Trusted Source)

Clinical signs Early clinical signs are usually unspecific such as intermittent appetite, weight loss, polyuria/ polydipsia, occasional vomiting or diarrhea and lethargy