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Systematic reviews of oral vitamin B12 therapy in vitamin B12 deficiency The first evidence-based analysis by the Vitamin B12 Cochrane Group in 2005 supports the efficacy of oral vitamin B12 as a curative treatment, with a dose between 1,000 and 2,000 g (1 and 2 mg) initially prescribed daily and then weekly [27]

For some, a B12 injection is the fastest and most effective way to ensure their body gets what it needs

My rule of thumb is if the latest and most current B12 result is above the defined acceptable range then it is advisable to recommend a reduction in the frequency of the intervention

Summary More efficient oral and injectable forms may cause B12 overload

The peptide vial should then be gently swirled never shaken vigorously to dissolve the powder completely

Really helps curb my appetite