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Management strategies that work include eating five to six smaller meals throughout the day instead of three large ones, choosing lean proteins, vegetables, and complex carbohydrates over fatty or fried options, eating slowly and stopping at the first sign of fullness, staying upright for at least 30 minutes after eating, and sipping ginger tea or peppermint tea if nausea occurs

This really helps to keep my system regulated

Amaranthus M (2021) Mycorrhizae are not rocket science

Throughout the experiment, mice had ad libitum access to food and water

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Wiers et al., 2020